Good mattresses are the foundation of good quality sleep. Without one, an individual is bound to feel tired & lethargic affecting productivity, and it could lead to an array of health issues in the long run. Sleep deprivation, body aches, and allergic reactions...
Not sleeping well at night affects your physical and emotional state. A good night’s sleep is the major contributor to good health. One of the most important factors that give you a good night’s sleep is your mattress. And, buying a mattress can be a...
Poor lifestyle habits have a negative impact on our general health and mental well-being. Most people today complain about frequent backaches and muscle tightness. And, one of the reasons for this is a low-quality mattress that doesn’t provide adequate support to the...
To enjoy optimal health and improved immunity, sleeping for 8 hours (per night) is essential. If you have a chronic disease, you may need extra sleep to feel functional and rested. Our body restores itself when we sleep, building & repairing tissues and releasing...
