After a long day at work, you look forward to unwinding in bed. Bedrooms are designed keeping a specific purpose in mind, and your bedroom space should be conducive to providing you with the solace you need. Besides, a peaceful bedroom environment ensures you attain a...
Poor lifestyle habits have a negative impact on our general health and mental well-being. Most people today complain about frequent backaches and muscle tightness. And, one of the reasons for this is a low-quality mattress that doesn’t provide adequate support to the...
To enjoy optimal health and improved immunity, sleeping for 8 hours (per night) is essential. If you have a chronic disease, you may need extra sleep to feel functional and rested. Our body restores itself when we sleep, building & repairing tissues and releasing...
