Getting enough sleep every night is crucial for the health of both your body and mind. Your body will relax as you sleep, which also lowers your heart rate and breathing rate and strengthens your immune system. Additionally, it helps your brain turn all of the...
When looking for a mattress in a store or an online dedicated shopping portal, one of your deciding factors should be, how long it will take for the mattress to sag. After all, they are not typically made to last forever. In reality, most mattresses start to degrade...
Back and neck pain in the morning could indicate that it’s time to buy a new mattress. Finding a mattress that works for your body, supports your spine, and reduces pressure on specific areas may help reduce your level of discomfort. Despite this, it might be...
While it’s true that the mattress and sheets you use each night can significantly impact the quality of your sleep, the pillow you choose is equally important. While it may not be the first thing on your mind when making the bed, the pillows you use can...
Those who are “morning people” are the type of people who can get up and go first thing in the morning and thrive in the morning hours. If you’re someone who functions at their peak in the morning, you probably make the most of the day by getting...
What is a GOLS certificate? The Global Organic Latex Standard (GOLS) Certification is a mark of quality for any latex mattress, as it ensures that at least 95 percent of the materials used are organic. Natural latex foam is favored by those who care about the...
Getting your toddler to sleep at night can be challenging. Switching off the bedroom lights is one way to make them sleep. Other common ways include reading a storybook together or making them drink a glass of warm milk or singing lullabies. These are some of the...
Sleep is often an underrated factor when considering the health of people. A good night’s sleep helps start your day fresh and keeps you active for the day ahead. Without a proper 8 hours of sound sleep, your body does not get the desired rest to restore the energy...
Are you experiencing trouble sleeping lately? Tossing and turning, worrying about your work, personal life, and every other thing that could possibly stress you out at bedtime. Sleep and stress are interrelated, and stress is one of the factors that affect sleep. The...
Sleep is essential for the body’s mental and physical well-being. Although it’s an easy activity, it still takes a lot of effort if you are practising the wrong sleep etiquette. To sleep well at night, you need the right mattress as per your sleeping...
