6 Daunting Ways Poor Sleep Habits Can Affect Your Mental Health

6 Daunting Ways Poor Sleep Habits Can Affect Your Mental Health

According to BankmyCell’s statistics, around 83.72% of the world’s population owns a smartphone. With this in mind, let us ask you a question. How often do you have to charge your smartphone? Or any electronic device that you use daily. The device will...
Top 7 Tips to Choose The Best Pillow For Children

Top 7 Tips to Choose The Best Pillow For Children

Few people think considerably before purchasing a pillow. It’s a common flaw. The main thought that pops up is that it’s just a pillow, right? How hard could it be to choose one?   But did you know that if you aren’t careful while choosing your pillow, it could...
Does Sleep Affect Your Immunity System?

Does Sleep Affect Your Immunity System?

Quality sleep is essential for good health, yet, many people can’t relate to this statement. The importance of good sleep is somehow side-lined amid the growing workload and late-night culture. This issue is much relevant in the recent pandemic where everyone has to...
7 Warning Signs Your Mattress is Causing Back Pain

7 Warning Signs Your Mattress is Causing Back Pain

Is mattress and back pain co-related? The answer is yes! Sleep is vital for the human body as it helps you rest and relax; re-energising you for the next day. Mattresses play a huge role in enhancing the quality of sleep. Sleeping on a low-quality mattress can cause...
Does Seasonal Changes Affect Your Sleep?

Does Seasonal Changes Affect Your Sleep?

Be it an adult or child – restful sleep is vital for everyone. If you are not well-rested, it will affect your overall general and mental health. When it comes to seasonal sleep patterns, the answer is yes, seasonal changes do affect your sleep, just like any...