Does Lack of Sleep Cause Weight Gain or Weight Loss

Does Lack of Sleep Cause Weight Gain or Weight Loss

Does excessive or lack of sleep make you thin or fat? You may be exercising well and eating healthy. Intermittent fasting, Zumba or gym are some of the best ways to lose weight. But, how about checking if you’re following a balanced sleep schedule? Maybe not all...
Which Mattress Is Good Depending On Your Sleeping Position?

Which Mattress Is Good Depending On Your Sleeping Position?

Do you ever think about how your mattress feels while sleeping? Did you know that your sleeping position plays a vital role while selecting the right mattress for yourself? Yes, we know there are other factors considered while purchasing a mattress. Some go for...
14 Types of Pillows You Should Know

14 Types of Pillows You Should Know

We have come a long way from hard pillows crafted from stone in 7000 BC. Today, we have soft and fluffy down pillows made from bird feathers and synthetic fibres. Now, pillows are designed in shapes and stuffed with a filling that makes them suitable for a specific...
9 Essential Benefits of Using a Mattress Protector

9 Essential Benefits of Using a Mattress Protector

An average human should get at least 8-10 recommended hours of sleep to wake up rejuvenated, ready to take on the world and have a productive day. That is 8-10 hours you spend on a mattress, sleeping without a care. Generally, a mattress may go through accidental food...
10 Troubling Side Effects of Used or Poor Quality Mattresses

10 Troubling Side Effects of Used or Poor Quality Mattresses

Children impart the meaning of love in its purest form, devoid of any negative connotations. Then why not choose the best for the newborns? This is why the expecting parents seek to decorate their baby’s room with the cutest shade of curtains along with safe and...